Its important to care for your physical and emotional health

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The Promotion Of Emotional Wellbeing

Creative activity relaxes us. Studies have shown that the creative process can slow the heartbeat and even reduce blood pressure. Make the effort to take time for yourself every day.

Even a short reflective pause will benefit you. The more we learn about good health, the more we understand that healthcare is about prevention as much as cure. This is also the case for our mental and emotional wellbeing.

Studies show that a balanced diet, regular exercise, a positive outlook, a supportive friendship circle, and using our skills and imagination to create/make are vital for our emotional wellbeing.

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